Maria Pareo

Awareness • Regulation • Connection

Based in Brighton, Hove & London (UK)

Available Online Worldwide

Regulate your emotions, Release what's beneath the pattern, Reconnect with yourself, for a Meaningful Relational Life.

My work combines Mindfulness, Somatic Awareness & Psychotherapy to help you move beyond survival and create lasting inner change.

BOOK A FREE CHAT
ARC™ Discovery Sessions

You know the pattern, you've tried to change it before. Again and again, and still, nothing shifts…

You feel dysregulated, stressed, anxious, overwhelmed and you don't know why.

Different parts of you are constantly at war. You want a different kind of relationship, but keep meeting the same one.

You don't know where to start. Too many approaches. Too many promises. Too much noise. You just want to change.

Really change.

A woman with short, curly dark hair and light skin sitting on a beige armchair, smiling at the camera. She's wearing a cream-colored blouse with rolled-up sleeves, a gold necklace, a bracelet, and a ring. There is a small lit candle and a plant in a vase on a side table behind her.

Hi, I'm Maria.

I help people find their way back to themselves, through an approach that weaves together mindfulness, somatic awareness, and psychotherapy.

You don't have to fit into one method. Together, we discover what actually works for you.

From there, we build a path that's yours: greater self-awareness, a regulated nervous system, an understanding of your patterns, and relationships, with yourself and others, that finally feel different.

About my Journey

Work With Me

Insight Lab™ Relational Patterns Awareness

ARC™ Discovery Session

A structured process designed to help you understand emotional and relational patterns more clearly.
Ideal if you want clarity, insight and direction, without long-term commitment.
[ Explore Work ]
Somatic & Relational Work

Somatic & Relational Work

A deeper ongoing space for emotional healing, relational exploration, nervous system regulation, and embodied change.
Available online worldwide.
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Authentic Relating Groups & Workshops

Groups & Workshops

Relational spaces focused on emotional awareness, authenticity, nervous system regulation, and conscious connection.
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  • “Maria offers a powerful combination of deep presence and deep expertise.”

    — Tom K.

  • “I finally felt able to open up fully right away.”

    — Rita O.

  • “She reflects back patterns with clarity and insight.”

    — Kevin A.

  • “I felt completely comfortable and understood at all times.”

    — Anna L.

  • “Her mix of counselling, parts work and emotional healing is truly unique.”

    — Mark G.

  • “More than talk therapy — this work created real emotional shifts.”

    — Ashley O.

  • “I immediately felt comfortable and trusting of her approach.”

    — Cinnamon C.

  • “Maria helped me point in the right direction.”

    — Skyscope M.

  • “A wealth of deeply embodied emotional and spiritual wisdom.”

    — Hayley A.

  • “I have never experienced the benefits I’m feeling now from therapy before.”

    — Amy J.

  • “A connected therapist who listens deeply and speaks with insight.”

    — Irene B.

  • “Life-changing work.”

    — Silvia S.

  • “Maria gave me practical tools and genuine support.”

    — Michael M.

  • “Gentle, authentic, and deeply human.”

    — Dulcis

  • “I felt emotionally held while also gently challenged to grow.”

    — Fiona F.