Somatic Counselling & Relational Therapy
Break Free from the Patterns That Keep Holding You Back
You've tried to change... but the same patterns keep returning.
You understand what's happening, yet when emotions take over, you find yourself reacting in the same ways. If you're feeling stuck in recurring emotional or relationship patterns, you're not alone, and you don't have to figure it out on your own.
Does this sound familiar?
✓ You keep repeating the same relationship patterns.
✓ You feel overwhelmed by your emotions and don't know how to respond.
✓ Different parts of you seem to be pulling in opposite directions.
✓ You struggle with boundaries, people-pleasing or overthinking.
✓ You understand your patterns, but they still don't change.
If you recognise yourself here, therapy can help you understand what's driving these patterns and create new ways of responding.
Together, we'll gently explore these patterns with curiosity rather than judgement, creating the conditions for meaningful and lasting change.
Ongoing Therapy
Meaningful change develops over time. As awareness grows and your nervous system begins to feel more regulated, new ways of relating naturally become possible. If we decide to work together, we'll create a personalised journey that reflects your needs, goals and pace.
What You Can Expect
My aim is to create a space where you feel heard, understood and supported without judgement. Over time, our work may help you:
Understand yourself with greater compassion.
Feel more emotionally grounded.
Regulate overwhelming emotions with confidence.
Recognise and interrupt unhelpful patterns.
Build healthier relationships and clearer boundaries.
Feel more connected to yourself and the life you want to create.
Sessions & Fees
Weekly sessions (60 or 90 minutes)
Fortnightly 90-minute sessions
A complimentary 30-minute integration session after every 10 sessions
60-minute session | £85
90-minute session | £120
Reduced rates for sessions purchased as a package, ask for info.
Understand the pattern. Regulate your emotions. Relate differently.
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Here, creativity meets opportunity. Whatever you're building, we're here to help you take the first step with confidence. Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
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