Somatic Counselling & Relational Therapy
Break Free from the Patterns That Keep Holding You Back
You've tried to change... but the same patterns keep returning.
You understand what's happening, yet when emotions take over, you find yourself reacting in the same ways. If you're feeling stuck in recurring emotional or relationship patterns, you're not alone, and you don't have to figure it out on your own.
Does this sound familiar?
✓ You keep repeating the same relationship patterns.
✓ You feel overwhelmed by your emotions and don't know how to respond.
✓ Different parts of you seem to be pulling in opposite directions.
✓ You struggle with boundaries, people-pleasing or overthinking.
✓ You understand your patterns, but they still don't change.
If you recognise yourself here, therapy can help you understand what's driving these patterns and create new ways of responding.
Together, we'll gently explore these patterns with curiosity rather than judgement, creating the conditions for meaningful and lasting change.
Ongoing Therapy
Meaningful change develops over time. As awareness grows and your nervous system begins to feel more regulated, new ways of relating naturally become possible. If we decide to work together, we'll create a personalised journey that reflects your needs, goals and pace.
What You Can Expect
My aim is to create a space where you feel heard, understood and supported without judgement. Over time, our work may help you:
Understand yourself with greater compassion.
Feel more emotionally grounded.
Regulate overwhelming emotions with confidence.
Recognise and interrupt unhelpful patterns.
Build healthier relationships and clearer boundaries.
Feel more connected to yourself and the life you want to create.
Sessions & Fees
Weekly sessions (60 or 90 minutes)
Fortnightly 90-minute sessions
A complimentary 30-minute integration session after every 10 sessions
60-minute session | £85
90-minute session | £120
Reduced rates for sessions purchased as a package, ask for info.
Understand the pattern. Regulate your emotions. Relate differently.
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Somatic counselling combines talking therapy with awareness of the body, helping you understand how emotions, stress and past experiences are held physically as well as mentally.
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Relational therapy explores how your relationships—with yourself and others—shape emotional wellbeing, helping you recognise and change recurring patterns.
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Many clients seek support for anxiety, emotional overwhelm, relationship difficulties, low self-esteem and recurring emotional patterns. Therapy is tailored to your individual needs.
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Yes. Sessions are available online throughout the UK and internationally, as well as in-person in Brighton.
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Therapy can support anxiety, stress, emotional regulation, relationship difficulties, attachment patterns, low self-esteem, life transitions, people-pleasing, boundaries and recurring emotional or relational patterns.
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Most clients benefit from weekly sessions, especially at the beginning, although fortnightly 90-minute sessions are also available. Together, we'll decide on a pace that best supports your goals and circumstances.